04.03.07

Best day yet.

Posted in Day 08 - Colonix at 9:11 pm by admin

Today’s been a long day. I’m pretty tired. Today was actually a pretty good day on Colonix. It seems the Colonix Headache’s are fading away, finally! Today wasn’t as bad as yesterday. That’s a good start. Pooped alot. Also a good start.

I found this article about colon cleansing through google. It asks, Is it helpful or harmful? It had some good points. Definitely makes me think about what I’m doing. Especially since I’ve been eating alot more fruits and veggies lately and my poop schedule has improved. I’m going to continue what I’m doing and see what happens.

What I Had Today:
7:30am - 8 oz glass of water
8:00am - Sara Lee Whole Wheat Bagel, 3 organic apple wedges, and a serving of cantalope cubes. 8oz glass of fruit juice.
8:30am - FULL scoop of Colonix fiber, mixed with more fruit juice
9:45am - 9oz cup of water
10:30am - 9oz cup of water
11:10am - snacked on baby carrots, with 18oz water (two 9oz cups)
1:45pm - Subway Turkey sandwich, with Iced Tea
3:30pm - 9oz cup of water
4:20pm - 9oz cup of water, one Yoplait yogurt, Orange Creme
5:15pm - 9oz cup of water
7:05pm - Spaghetti & garlic bread, with 16oz glass of milk
7:45pm - One Reese’s Peanut Butter Cup
8:00pm - 8oz glass of water
9:20pm - 16oz glass of water
10:30pm - KleriTea, steeped for exactly 10 minutes (according to microwave timer)

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Weight: 175 lbs.

Yay! I pooped!

Posted in Day 08 - Colonix at 7:29 pm by admin

I did it! I pooped! Twice. It wasn’t easy, but I did it.

It was a long day, and I’ve been gorging myself on fruit and veggies, yogurt and a bunch of water. I ate a whole wheat bagel this morning, with some cantelope cubes and apple wedges. Lunch consisted of a turkey sub with pepperjack cheese, lettuce, cucumbers, black olives and carrots. Eat Fresh! I had some spaghetti, with garlic bread. Delicious! Of course, lots and lots of water.

Had a nagging Colonix headache for the first part of the day, but around 4ish, I noticed that it was gone. The rest of my day was good. I still felt pretty bloated, but I crapped out a bunch. I’ve never been so glad to poop. The first one was this morning. After being up for about an hour or so, I noticed that I had to go. It just kept coming! I only drank one cup of coffee. and had a good breakfast. Then right before lunch, I had to go again. Same thing. Wasn’t as big, but still alot more than lately.

Gotta do the dishes. update more later