04.03.07
Best day yet.
Today’s been a long day. I’m pretty tired. Today was actually a pretty good day on Colonix. It seems the Colonix Headache’s are fading away, finally! Today wasn’t as bad as yesterday. That’s a good start. Pooped alot. Also a good start.
I found this article about colon cleansing through google. It asks, Is it helpful or harmful? It had some good points. Definitely makes me think about what I’m doing. Especially since I’ve been eating alot more fruits and veggies lately and my poop schedule has improved. I’m going to continue what I’m doing and see what happens.
What I Had Today:
7:30am - 8 oz glass of water
8:00am - Sara Lee Whole Wheat Bagel, 3 organic apple wedges, and a serving of cantalope cubes. 8oz glass of fruit juice.
8:30am - FULL scoop of Colonix fiber, mixed with more fruit juice
9:45am - 9oz cup of water
10:30am - 9oz cup of water
11:10am - snacked on baby carrots, with 18oz water (two 9oz cups)
1:45pm - Subway Turkey sandwich, with Iced Tea
3:30pm - 9oz cup of water
4:20pm - 9oz cup of water, one Yoplait yogurt, Orange Creme
5:15pm - 9oz cup of water
7:05pm - Spaghetti & garlic bread, with 16oz glass of milk
7:45pm - One Reese’s Peanut Butter Cup
8:00pm - 8oz glass of water
9:20pm - 16oz glass of water
10:30pm - KleriTea, steeped for exactly 10 minutes (according to microwave timer)
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Weight: 175 lbs.