04.04.07
Colon Cleansing Blog Update
Overall, today was a good day. I woke up this morning and instead of coffee, I made another fruit smoothie. Same ingredients as the one from a couple of days ago. One banana, 10 strawberries, and about 25 blueberries, blended together with ice cubes, fruit juice and flax seed oil. It was pretty yummy. Although, I could’ve used the kick my coffee gives me, but that’s ok. I still felt pretty good after drinking it. Had a solid lunch. Then a not-so-healthy, but very-very-tasty dinner. I drank a lot of water today. I found myself going to the breakroom every chance I got to chug a cup of water, and then going to the bathroom shortly there after.
No poop today, but that’s ok. I got a bunch out yesterday, so I feel ok about it. I did have a Colonix headache throughout the day. It wasn’t as bad as the first few days, but it was there.
What I Had Today:
7:30am - 8oz. Glass of water
8:40am - FULL Colonix scoop, mixed with water
8:55am - 16oz. Fruit Smoothie, whole wheat bagel and one organic apple
9:30am - One Sobe Energy drink
11:00am - 18oz. Water (two 9oz. Cups)
12:30pm - 9oz water
2:00pm - Jason’s Deli salad bar. One BIG salad, with Iced Tea.
3:15pm - 9oz cup of water
4:40pm - 10 organic baby carrots, with 9oz cup of water
6:15pm - One Sobe Energy drink
7:45pm - Chicken Fajitas, with side of pinto beans. 16oz glass of milk
9:20pm - Organic Apple, with 16oz glass of water
10:45pm - 16oz. Glass of water
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Weight: 176.5 lbs