04.23.07
Posted in Day 28 - Colonix at 9:44 pm by admin
Monday, Colonix Colon Cleansing Program - Day 27
So, what do I write about today? The headache I had all day, or the poop that is still stuck inside of me? Let’s start with the headache.
Today I had another headache. It was there. Constant. All day. I drank alot of water. I took a nap. I popped a couple of Advil in the morning and Tylenol in the afternoon. Nothing helped. Nothing. The colonix headache remained. It wasn’t the worst that I have had, but it was definitely up there. I sat in my office with the lights off most of the day, because the fluorescent lights in my office were too bright.
Ok. Now onto everyone’s favorite topic. my poop. Yesterday I had a burning feeling when I pooped. My bum felt a little raw yesterday. Well, today was just the same. I managed to poop a little bit out. and when I mean a little, i mean about the size of a chicken nugget. A small, awkwardly-shaped core of poo. That’s what came out of me. It seemed oily to. The kind of poop that seems like you wipe more up, then actually hit the water on its own. Catch my drift? That’s the way it felt. It even gave my Cottenelle wet-wipes a run for it’s money. It took me four wet-wipes to clean up that mess. four! was that too many details? sorry.
I’m tired of this. Should I even wait for wednesday to quit? Because today was not a good day of colon cleansing at all. I have felt like absolute crap (pun intended) since I started the Colonix colon cleansing program. I have felt fatigued and sick. I notice that I don’t work out as much as I used to. I Eat less then I used to. I’m not nearly as productive as I was before starting the Colonix cleansing. I cant begin to tell you a single benefit I’ve gained from the Colonix.
Now this may sound crazy, but I think I’ve figured out the secret to the Colonix Colon Cleansing Program. It breaks you down. It makes you feel sick. It makes you feel so ill, that when you stop taking it or finish the cleansing program all together, you immediately start to feel better. Therefore, one may assume that the Colonix actually helped them, but in reality, your body is just going back to normal. The way it was before you started ingesting crazy concoctions of herbs. The way it was before the headaches, bloating, cramps and constipation. The way it was supposed to be all along. That’s it. That’s the Colonix Secret.
well, maybe I’m just guessing. I’m trying to put the pieces together as to what happened to me. But I can’t see any other logical explanation.
What I Ate Today
7:00 am - FULL scoop of Colonix with 8oz. glass of water. Followed with another 8oz. glass of water with leftover Colonix fiber mix.
7:40 am - 16oz. glass of juice
8:35 am - Yoplait yogurt, Orange Creme. Top half of Sara Lee whole-wheat bagel. 16oz. glass of water
9:40 am - 20oz. bottle of water
10:35 am - One ‘Granny Smith’ apple.
12:00 pm - 9oz. cup of water
12:45 pm - 9oz. cup of water
2:00 pm - Subway Turkey & Ham sub, with pepperjack cheese, lettuce, cucumbers, black olives, carrots, ranch dressing and mustard. Toasted. Iced Tea.
3:40 pm - 9oz. cup of water
4:15 pm - 9oz. cup of water, handful of cashews
5:55 pm - 16oz. glass of water
8:20 pm - Chicken Tenders with corn and mashed potatos. 16oz. glass of milk.
9:40 pm - 16oz. glass of water
10:45 pm (right now) - 16oz. glass of water
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Weight: 179 lbs.
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My Colon Cleansing Blog
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Posted in Day 27 - Colonix at 8:12 pm by admin
Sunday, Colonix Colon Cleansing Program - Day 27
Today was just like yesterday. I guess since I didn’t go out or do much yesterday, I woke up early. This morning I made sure to put extra water in the Colonix fiber mix. I didn’t want to throw up again. That was a big pain in the ass to clean up. That’s like waking up early one morning in the greatest of all moods, and then discovering that your dog crapped all over the carpet earlier that same morning. Who wants to clean something like that up first thing in the morning? not me.
I managed to have a pretty productive day. I went and did some shopping. I needed a new pair of jeans pretty bad. I only have two decent, wear-in-public, pairs of jeans. So, I managed to catch a good sale. I was happy about that. the rest of my day consisted of vacuuming, cleaning my bathroom, and ironing all of my button-down shirts. Which I really hate ironing.
There’s really not much to report today. I had a small headache this morning. I pooped just a little this morning. Not much though. For some reason, my poop this morning smelled really foul. It also burned alittle coming out. It’s hard to describe. I didn’t see any blood or anything, but it just burned. I only pooped a little tiny bit, and my ‘rosebud’ kinda felt raw, if you know what I mean. Luckily, I keep some Cottonelle wet-wipes handy. That helped quite a bit.
I didn’t drink as much water today as I did yesterday. I definently wont come down with a urinary tract infection, considering I pissed out about four liters of water yesterday. Not sure what else to say. I had alot of cramping thru out the day. The cramps seemed a little more aggressive then usual. but that only tells me that I’m about to abuse my toilet.
What I Ate Today:
6:20 am - FULL scoop of Colonix, mixed with 10oz. glass of water.
6:30 am - 16oz. glass of water
8:00 am - small bowl of cantelope cubes, and bottom-half of whole-wheat bagel, 16oz. glass of juice.
8:50 am - 8oz. glass of juice
10:30 am - 16oz. glass of water, one organic ‘Granny Smith’ apple.
12:00 pm - 20oz. bottle of water
12:40 pm - Deli Sandwich - Turkey & Swiss on Whole-Wheat Kaiser Roll, with lettuce, mustard & mayo. 16oz. glass of milk.
3:30 pm - 20oz. bottle of water
4:15 pm - small bowl of baby carrots.
6:00 pm - 16oz. glass of water
8:00 pm - Chicken Breast, with corn, lima beans and mashed potatos. 16oz. glass of milk.
9:30 pm - 16oz. glass of water, Payday candy bar.
11:00 pm - 16oz. glass of water
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Weight: 178.5 lbs.
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Posted in Day 26 - Colonix at 6:05 pm by admin
Saturday, Colonix Colon Cleansing Program – Day 26
This morning I woke up extra early. Considering, it was a saturday. I guess having the day off yesterday helped. I tried to go back to sleep, but I tossed around and couldn’t get comfortable, so I just got up. I woke up feeling great, except for the dry mouth (mixed with morning breath) I was feeling. I drank a big glass of water and then hopped in the shower.
After that, it was all down hill. A little while later, after I got dressed and everything, I drank the Colonix fiber drink. I did everything like I normally do. Scoop it out and fill up the glass with cold water. I then stir vigorously until I think it’s all mixed up, and then I chug it as fast as I can. Because if you don’t, it gets really really thick, really really quick. And then it’s damn near impossible to get down.
Anyways, I did everything like usual, but it thickened up too quick for me this time. When I tried to chug the it, the colonix fiber-gel hit the back of my throat like a bag of sand and instantly made me gag. Once I gagged, it was all over. I started vomiting all over the kitchen counter! I didn’t even have enough time to run the five feet to the sink. It was awful. Big mess. I’m not sure if it was the banana I ate late last nite or the Colonix fiber, but it smelled really banana-like. It didn’t look like banana’s though, thats for sure.
I managed to get down the next Colonix fiber attempt, this time adding more water. The rest of the day went ok. After that, my body felt fatigued for the rest of the day. I was planning on getting some yard work done. But that didn’t happen. I ended up watching movies and NBA playoffs all day and nite. It was probably a good thing though. I had a little colonix headache, but a pretty minor one. I managed to squeeze in a good workout in the afternoon though. Some lite cardio and some heavy weights. That’s one habit I’ve really fallen out of lately. I can see my body slowly deflating, because I haven’t touched a barbell in weeks.
I drank a lot of water and juice today. I’ve seen a lot of people in forums claim that people are not drinking enough water, and that’s the reason why the Colonix didn’t work for them. Even though I feel that I have drank the recommended water amount everyday, I still don’t want anyone to say that I didn’t drink enough, so I was practically drowning myself today. I was peeing about twice an hour, but no poop. =( I tried a couple of times though. I had an urge, but nothing was there. Had minor cramping later tonite. But that wasn’t too bad.
Not sure what else to say. Another unproductive day…Another day of colon cleansing.
What I Ate Today:
6:15 am - 16oz. Glass of water
6:55 am - Full Scoop of Colonix fiber, mixed with 8oz. of water. Vomit!
7:20 am - Another Full Scoop of Colonix fiber, mixed with 10oz. Of water, Followed with another 8oz. Glass of water.
8:00 am - 16oz. Glass of water
8:45 am - 16oz. Glass of Strawberry/Kiwi juice.
9:35 am - One apple, and Yoplait yogurt, Very Vanilla with 16oz. Glass of water.
10:55 am - 16oz. Glass of water.
11:30 am - 16oz. Glass of water
12:15 pm - small bowl of baby carrots. 16oz. Glass of water
1:40 pm - 20oz. Bottle of water
2:30 pm - Deli Sandwich – Turkey & Swiss, on whole-wheat Kaiser Roll, with lettuce, mustard and mayo. 16oz. Glass of milk.
3:10 pm - 16oz. Glass of water
4:25 pm - 16oz. Glass of juice
4:55 pm - small bowl of mixed nuts, mainly cashews. 16oz. Glass of water
6:20 pm - small salad, with mixed spinach greens & iceberg lettuce. Tossed with Black olives, baby carrots, roma tomatos, cucumbers, and Zesty Italian Dressing. (yum!) no drink.
8:10 pm - 10oz. Glass of water, small bowl of pretzels.
9:45 pm (Right Now) - 16oz. Glass of water
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Weight: 178 lbs.
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My Colon Cleansing Blog
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04.20.07
Posted in Day 25 - Colonix at 11:39 pm by admin
The Lowdown on Colonix Testimonials
So I had today off from work. Which was cool. I love lounging around the house watching stupid day-time tv, when I should be at work. It’s was a low-key day. I spent most of the day just trolling through forums, trying to find out what people have been saying about the Colonix colon cleansing program. I found some rather interesting stuff. The reviews were pretty mixed. I found that people are either really for it or really against it. And everyone has their reasons.
I read alot of *glowing* reviews and a bunch of horror stories. I read about 2-foot-worms and hospital visits. I’ve seen Colonix called everything from ‘miracle cure’ to ‘complete scam’. People complained of headaches, constipation, lower sperm count, cramps, bloating, erectile disfunction, excessive rectal bleeding, stomach pains, earaches, heart palpations and back pain. Some side effects were common and seemed logical, others were pretty far-fetched. People touted that heavier bowel movements made them feel lighter, while simueltaneously claiming they had more energy and less acne.
Some tell wild stories of how Dr. Natura’s Customer Service Representatives were often rude and refused to answer any of their questions, while others claim they were absolutely curteous and helpful. I’ve heard stories of people getting ‘ripped off’ and ’scammed’, while two posts later someone will respond that they received a ‘full refund’ when they complained or wanted to quit.
There are alot of mixed reviews. Everyone claims they know more then the other, and yet most resort to name calling before fulling explaining their experience. I found that some were out to strictly trash the product without ever trying it, while other’s shamelessly promote it in every forum, whether it’s related to the topic or not. Most of them were called out by the others, thus the name calling begins.
I’ve learned one lesson from today’s trolling around in the forums. I learned that everybody is right, and everyone else is consistently wrong. Makes a lot of sense, huh? I think people lay way too much faith in these testimonials posted on websites such as Dr. Natura. I know I did. That’s what persuaded me into buying Colonix in the first place. Yes, before you even ask, I do feel suckered by the excessive testimonials stuffed onto every crevice of the Colonix website. But that’s why they are there, to convince visitors, like me, to buy the Colonix Colon Cleansing Program. Are they suckers for doing it, no they are consumers.
How I Felt Today
As for how I felt today. Today wasn’t that bad of a day. I didn’t really have a headache. I pooped a little this morning. Just a little though. It was of a light brown color, and softer then normal. I did have a bunch of cramps throughout the afternoon and most of the evening. And it’s funny, cuz I’ve been farting A lot more then usual, and they stink too. But I guess they always stink.
Like I said. Today was very low-key. Nothing big. I didn’t feel as bad as I normally do on the colonix. But I didn’t feel as good as I did when I took last weekend off.
What I Ate Today:
7:15 am - FULL scoop of Colonix, mixed with 8oz. glass of water.
7:50 am - 16oz. glass of fruit juice
8:10 am - 16oz. glass of water
8:35 am - Yoplait Yogurt, Orange Creme and one Organic Apple
9:20 am - 9oz. cup of water
10:30 am - One banana, 9oz. cup of water
11:40 am - 9oz. cup of water
1:20 pm - 9oz. cup of water, handful of mixed nuts
2:45 pm - Jason’s Deli salad bar. Spinach salad, black olives, bean sprouts, lots of carrots, bacon bits, boiled egg, with ranch dressing. 20oz. Iced tea
4:20 pm - 9oz. cup of water
4:40 pm - 9oz. cup of water, handful of mixed nuts
5:25 pm - 20oz. bottle of water
7:55 pm - Chicken Fajitas, with beans and rice. Iced tea
9:30 pm - 16oz. glass of water
10:55 pm - 16oz. glass of water, one banana.
12:30 pm (right now) - 16oz. glass of water
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Weight: 176.3 lbs
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04.19.07
Posted in Day 24 - Colonix at 9:28 pm by admin
Thursday - Colonix Colon Cleansing Day 24
Today was just like the rest of the days. Pretty constant colonix headache all morning. Went away about 4pm this afternoon. I didn’t poop at all today, but I think I may be close to letting a big one go, because I was getting those cramps all day. Someone submitted a comment to me this morning that explained the cramps perfectly. They are sudden, piercing stomach cramps. All of a sudden they hit you!
That’s pretty much it. I’ve been looking into colon cleansing alternatives. So far, everyone seems to say Oxypowder. In the forums, people only talk about three colon cleansing products: Colonix. Oxypowder. Blessed Herbs.
Every forum post I’ve read from people who didn’t like Colonix or experienced side effects like headaches of constipation, all say that Oxypowder worked better for them. I’m not going to rush into this decision though. I feel like that’s what I did with when I decided to go with the Colonix colon cleansing program. So we’ll see.
It makes me wonder though. I’ve read tons of negative forum posts from Colonix users. Why don’t we hear more about these negative Colonix stories? I understand that Dr. Natura isn’t going to post something negative in their testimonial page, because then they wouldn’t sell any products. I have to admit. One of the reasons why I bought the Colonix cleansing program and was so hyped up about it, was because they had so many colonix testimonials from regular joe-schmoes like me on their site.
Anyways. That’s another post for another day. I’m tired. going to bed.
What I Ate Today:
7:00 am - FULL scoop of Colonix fiber, mixed with 8oz. juice. Followed immediately with another glass of juice.
7:35 am - 16oz. glass of water.
8:20 am - 16oz. glass of water, with one organic (Pink Lady) apple and Yoplait Yogurt, very vanilla
10:40 am - 9oz. cup of water
11:00 am - 9oz. cup of water, one granola bar
12:20 pm - 9oz. cup of water
2:15 pm - Subway Turkey sub. Lot’s of veggies on top. Iced Tea
4:10 pm - 9oz. cup of water, handful of mixed nuts.
4:55 pm - 9oz. cup of water
5:20 pm - 20oz. bottle of water
7:00 pm - Chicken-Fettichini Alfredo, with side salad. 16oz. glass of milk
8:40 pm - small bowl of baby carrots, 16oz. glass of water
10:25 pm (right now) - 16oz. glass of water
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Weight: 176 lbs
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My Colon Cleansing Blog
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04.18.07
Posted in Day 23 - Colonix at 10:03 pm by admin
Wednesday - Colon Cleansing Day 23
Ok. everyone, you will be glad to know that I didn’t drink any coffee today. Shortly after I got up this morning, I went and drank the Colonix fiber mix, and then waited a little over an hour to eat anything.
However, I still felt like crap all day. I had a colonix headache thru out the morning. It faded away around lunch, so that was good. I didn’t poop at all today. However, I’ve been pissing about three times an hour. No surprise there! I’ve been drinking nothing but water all day, everyday for about a month. I started to get cramps late in the afternoon. I would consider them minor cramps, but definitely noticeable. I would categorize them as uncomfortable, but not anything I can’t handle. But whenever the cramps set in, I would get up and walk around the office or outside. That seems to help the cramps.
I’m still debating whether or not I should quit the Colonix colon cleansing program. I’m starting to get worn out and this wasn’t at all what I was expecting. There are so many guidelines to follow and hoops to jump thru, it’s kinda overwhelming. I seriously doubt I will make it the full 90days as I originally set out to do. I CAN’T imagine feeling this bad for 3 months straight!! No sir. Not going to happen. I think what I’m going to do is give it one more week. Just 7 more days. That will round out my Colonix colon cleansing experience at 30 days. If I’m still feeling horrible, then I’m goign to quit and sell the rest of my Colonix supply on ebay or something.
However, that brings me to an interesting crossroads. Do I try another Colon cleansing product or do I just throw in the towel all together. I don’t know. It’s still too early to make any sort of decision. But I will say that so far, I’m very very disappointed with the Colonix colon cleansing program. I was expecting something different. something better. something that wouldn’t make me feel sick all the time.
What I Ate Today:
6:40 am - Full scoop of Colonix mixed with 8oz. of water. Followed immediately with another 8oz. glass of water.
7:25 am - 16oz. glass of water
7:55 am - One Organic Apple, with 8oz. glass of water
8:50 am - Yoplait Yogurt, Orange Creme
9:15 am - 8oz. glass of juice
9:40 am - 20oz. bottle of water
10:30 am - 20oz. bottle of water
11:15 am - handful of cashews
11:25 am - 9oz. cup of water
12:40 pm - 9oz. cup of water
12:55 pm - 9oz. cup of water
2:40 pm - Jason’s Deli Salad Bar - Spinach salad with Black Olives, Carrots, Bean Sprouts, boiled egg, bacon bits with Ranch Dressing. Iced Tea (~20oz.)
3:55 pm - 9oz. cup of water
4:20 pm - 9oz. cup of water
5:00 pm - 9oz. cup of water, more cashews
5:20 pm - 20oz. bottle of water
7:45 pm - Deli Sandwich, Turkey & Swiss, with a few pretzels. 16oz. Glass of milk
9:20 pm - Small bowl of baby carrots
11:00 pm (right now) - sippin’ on KleriTea.
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Weight: 175.5 lbs
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Posted in Day 22 - Colonix at 8:27 pm by admin
Tuesday - Colon Cleansing Day 22
My Colon Cleansing Frustration is Growing.
So, it’s been pretty hectic around here for me. I decided to take the weekend off from Colonix and this blog. Which is why you haven’t seen a post for four days or so. To be perfectly clear, I took saturday & sunday off. (april 14 & 15)Although I haven’t posted anything on here, I have continued to track how I feel and what I ate. I will post those tonite. (probably already posted). However, as of monday (april 16), I am back on the Colonix Colon Cleansing Program, but I am still considering quitting it. I have been having bad headaches and constipation. They just wont seem to let up, no matter what I do or who I ask for advice. I’m not going to lie - I’m Frustrated! I’m frustrated that I am feeling sick. I’m frustrated because this hasn’t worked for me and I was so hyped up that it will. I’m frustrated because I’m starting to feel that I was scammed. I’ve seen other people post messages in forums that say the same.
I am currently in search for a colon cleansing alternative. In the colon cleansing forums, Everyone talks about three colon cleansers - Colonix, Oxypowder, and Blessed Herbs. Colonix and Blessed Herbs seem to be very similar. Except, I think you have to fast while on Blessed Herbs. If that’s true, then that might be a deal-breaker for me. I won’t be able to fast. Oxypowder sounds interesting. From what I gather, it doesn’t use fiber to bulk up the stool, it uses oxygen (?) to melt the stool. That doesn’t sound right? I may be wrong about it. Obviously more research is needed on both colon cleansing products. Any advice would be appreciated ( *hint*hint* )
I found another Colonix Colon Cleansing Forum where people are complaining of Colonix side effects. This was like finding a colon cleansing gold mine for me. There were so many people complaining about Colonix. A few of them actually offered good advice on mimimizing the side effects. I’m starting to get concerned that so many other people are having side effects.
As to my daily report, Today was a horrible day. I had another headache today. I pooped a little this afternoon. Didn’t find any ropes, sorry, I know you sicko’s wanted to look at more pictures of my poop. Maybe tomorrow.
What I Ate Today:
7:00 am - one cup of coffee
7:15 am - Yoplait Yogurt - Orange Creme, with plateful of cantelope cubes.
8:20 am - FULL scoop of Colonix, mixed with 8oz. Fruit Juice (new strawberry/kiwi juice…doesn’t taste good mixed with Colonix), followed immediately with another 8oz. glass of juice
8:40 am - 16oz. glass of water
10:20 am - 9oz. cup of water
10:45 pm - 9oz. cup of water
11:55 am - 9oz. cup of water, handful of mixed nuts
12:05 pm - 9oz. cup of water
1:40 pm - Subway Meatball Sandwich, with lettuce and black olives. Iced Tea
2:55 pm - 9oz. cup of water
4:20pm - 9oz. cup of water and yoplait yogurt, Very Vanilla
5:55 pm - 16oz. glass of water
8:15 pm - leftover lasagna, with 16oz. glass of milk
9:30 pm - 16oz. glass of water, 7 baby carrots
10:20 pm - KleriTea steeped for 13 minutes
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Weight: 174 lbs.
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My Colonix Colon Cleansing Blog - Day 22
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Posted in Day 21 - Colonix at 7:24 pm by admin
Monday Day 21
So I restarted the Colonix colon cleansing program. Its just like I rememebered it. I had a headache for the first part of the day, but it wasn’t as bad as the rest of the colonix headaches I get. It was more of an annoying constant headache. I could tell the Colonix fiber was in me. It’s hard to explain, but you can feel it swimming around inside of you. I didn’t poop today. I did try to while I was at work, but I couldn’t get anything to come out.
Otherwise, today was a pretty good day. I wasn’t as fatigued as I was the first three weeks I was on the Colonix. But, I wasn’t very fatigued the first day I was on it either. Who knows. Nowadays, I’m not sure what’s going on with me, or inside of me for that matter. Overall, my first day back on the Colonix was uneventful.
No bloating. No cramps. A little constipation. A small colonix headache, nothing big. I’ve experienced worse.
What I Ate Today:
6:15 am - One cup of coffee
6:45 am - Half of a whole wheat bagel, three apple wedges and 16oz. glass of orange juice
7:05 am - 16oz. glass of water
8:25 am - Full Scoop of Colonix, mixed with 8oz. glass of water, followed with another 8oz. glass of water
10:45 am - 9oz. cup of water
11:20 am - 9oz. cup of water
12:45 pm - Two 9oz. cups of water, handful of cashews
2:00 pm - Jason’s Deli Salad Bar, with Iced Tea
3:20 pm - 9oz. cup of water
3:30 pm - 12 organic baby carrots, with another 9oz. cup of water
5:15 pm - 9oz. cup of water
7:55 pm - Lasagna with garlic bread and small salad. 16oz. glass of milk
9:00 pm - 16oz. cup of water, handful of cashews
10:30 pm - KleriTea, steeped 11 minutes
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Weight: 174lbs (How can I weigh less, when I didn’t poop today?)
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My Colon Cleansing Blog - Day 21
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04.17.07
Posted in Day 20 - Colonix Day Off at 9:49 pm by admin
My second day off from colonix wasn’t as good as my first day off from it. But, it really didn’t have anything to do with the Colonix. Let me explain.
The second day started off good. Slept well. Slept in. When I woke up, I decided to do a light workout, which I’ve slacked off on lately, because I haven’t had the energy at the end of my day. After words, I made a fruit smoothie. This one consisted of a Banana, blueberries, strawberries, mixed with a Vanilla Ensure, Flax-Seed Oil and scoop of Whey Protein. It was a big mess to make, but tasted great! A little sour, probably from the strawberries. Who knows.
I decided to basically take the day off. I lounged around the house watching movies and doing light chores. Mainly cleaning up my room. Then one of my roommates got into a fight with his girlfriend. It was really annoying, because they kept going on and on. I felt like I was right in the middle of it, so I left. Went to see my grandma, which lives about 30 minutes away. It was nice to see her. I had a good lunch with her. Her cooking is not as good as it used to be.
Got back to the house and they were still going at it. I finally got out the vacuum and started vacuuming close to where they were. They got mad at me because I was “being loud.” Me! haha! That’s pretty much what I said. Nothing big happened, it was just a mood killer. I was in a bad mood for the rest of the day because of it.
Oh well. It could’ve been worse. I could’ve had a headache throughout the duration of their fight. That would’ve been much much worse!
Oh! I pooped today. Actually pooped twice. Once in the morning and the other right before I was going to bed. It was nice. I didn’t strain while trying to poop. The poop seemed softer. Light brown color. Seemed normal to me. Seems strange to say this, but it felt nice. I wasn’t sitting there reading the current Newsweek for twenty minutes.
No Colonix headache.. No constipation.. No cramps.. No bloating.
What I Ate Today:
9:40 am - Fruit Smoothie - Banana, strawberries, blueberries, Vanilla Ensure, Flax-Seed Oil and scoop of Whey Protein
10:45 am - 16oz. glass of water
11:25 am - Organic ‘Pink Lady’ Apple, 16oz. glass of water
12:55 pm - Turkey Sandwich with lettuce and swiss cheese.
1:20 pm - One 20oz. Bottle of Water
3:45 pm - One 16oz. Glass of Water, handful of cashews.
4:20 pm - One 16oz. Glass of Water
5:55 pm - Grilled Chicken Breast (leftovers), with macoroni & cheese and green beans.
7:30 pm - One 16oz. Glass of Water
8:45 pm - bowl of baby carrots
10:15 pm - 0ne 16oz. Glass of Water
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Weight: 175 lbs
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Posted in Day 19 - Colonix Day Off at 9:19 pm by admin
So, I decided to take a break. Take a break from Colonix. Although it wasn’t a complete day off, I did bring my journal with me and keep notes of everything I ate and drank. Just so I don’t let don’t my three loyal viewers of this blog.It was a great day! I woke up and I was feeling like crap! I must have been cranky and half-asleep still, because I was NOT feeling good when I first woke up. After a few hours of being awake, I started to come around. By the time lunch rolled around, I was full of pep. I had a full day of shopping with family. I took my little cousin to the park, which is something I used to do once every week or so. (I say used to, because I’ve given him excuses the last couple of weeks) I was pretty tired after the park, so I went home, lounged around the house and watched a movie with my roommates - The United States of Leland. Interesting movie. I liked it alot.
We cooked chicken breast out on the grill. It was a nice day. Dinner was good. Lunch was good. no poop.
What I Ate Today:
8:30 am - One cup of coffee
8:55 am - One cup of coffee
9:30 am - Bisquits & Gravy, Scrambled Eggs, and Cantelope Cubes. Glass of Milk
11:15 am - One 16oz. Glass of water
12:10 pm - One 20oz. Bottle of Water
1:35 pm - Cobb Salad at TGI Fridays, Iced Tea.
3:45 pm - One 20oz. Bottle of Water
4:10 pm - Snow-Cone with cousin.
5:30 pm - One 20oz. Bottle of Water
6:25 pm - One 16oz. Glass of Water
7:10 pm - Grilled Chicken Breast, marinated in Zesty Italian Dressing, with Green Beans & Scalloped Potato’s, served with Crescents. 16oz. Glass of Milk
8:45 pm - Popcorn, one 16oz. Glass of water
9:25 pm - Another Glass of Water
(no KleriTea)
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Weight: 178 lbs
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My Colon Cleansing Blog
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